Even if you are trying to keep your blood sugar under control, you can still indulge in some of your favorite sweet delicacies.
When it comes to sweets, persons who have diabetes may have a difficult time over the holidays. There is always some sort of sweet treat available, whether it be pie on Thanksgiving or cookies at a Christmas celebration. The holidays are a wonderful time to spend with loved ones, and one of the best parts of these get-togethers is indulging in tasty goodies.
If you have diabetes or prediabetes and are trying to keep your blood sugar under control, the portion size of the dessert you choose is one of the most essential considerations you should make. The majority of diabetics are able to eat a modest portion of one of the seven sweets listed below occasionally. Consult a health professional if you are unsure whether or not the sweet treat is OK for you to consume.
Best Fudge Brownies
Each one of these brownies does have one tablespoon of sugar in it. Keep those optional walnuts in the batter, as the fat can help slow down the absorption of the granulated sugar. Opt for half a brownie, which will lower the amount of sugar down to 1 1/2 teaspoons, and keep those optional walnuts in the mix.
These apple turnovers have a total of 32 grams of carbs, 8 grams of fat, and 1 gram of saturated fat. Each bite will set you back 200 calories. Keep in mind that portion size matters when it comes to the regulation of blood sugar, so cut this treat in half to reduce the total amount of carbohydrates to a more manageable level.
Chai Poached Pears
When you’re attempting to keep an eye on your blood sugar level, eating fruit at each meal can be a good thing to do. If you want to cut down on the amount of sugar in the syrup that’s supplied with these poached pears, just order half a pear and skip the syrup. In this way, you will not miss out on the natural sweetness of the fruit, and you will also be able to enjoy the additional indulgence of the whipped cream topping.
No Bake Lemon Cake Pops
Because of the small size of cake pops, they are already offered in controlled portions, which is beneficial if you are trying to keep an eye on your blood sugar levels. In addition, they are created with the protein found in peanut butter, which helps to reduce the rate at which sugar is absorbed into the blood.
Strawberry Shortcake Drop Cookies
These cookies are sweetened with Purecane, which is a sugar substitute that contains neither calories nor carbohydrates and is derived from the Reb-M molecule found in stevia leaves. Purecane is safe for persons living with diabetes, but it is also suitable for consumption by your non-diabetic friends and family members.
Carrot Cake Cupcakes
These cupcakes include a total of 4 grams of protein, 23 grams of carbohydrates, 1 gram of fiber, 13 grams of sugar, and 237 calories. The saturated fat content is 5 grams. When it comes to dessert, portions are what matter the most, thus after dinner, you should attempt to limit yourself to just one.
Chocolate Pudding with Olive Oil and Sea Salt
There are 310 calories, 19 grams of fat, 10 grams of saturated fat, and 29 grams of sugar in this chocolate pudding. About two pieces of bread’s worth of sweetness is contained in that amount of sugar (or two carb equivalents). If you eat half of the dish, the amount of sugar will be reduced to less than 15 grams, which is acceptable for a sweet treat.
If you are attempting to keep an eye on your blood sugar level, there is no need to completely abstain from dessert at the end of the day (although this depends on what your doctor and dietitian suggest). Finding ways to continue enjoying your favorite foods, but in a manner that allows you to maintain control over the amount of sugar and carbohydrates you take in is something that might be useful. You have the choice of sticking to zero-sugar desserts or trying these desserts from our list with smaller portion sizes. Sticking to zero-sugar desserts is one option.
Learn more: 6 Tasty Keto Recipes for Dinner