Even if you had a hard time on New Year’s Eve, you can start the new year off on the right foot! Consuming meals that are high in lean protein, whole grains, antioxidants, and healthy fats can assist you in accomplishing a variety of health-related objectives, such as initiating a new exercise regimen, enhancing your energy levels, or warding off a winter cold. With Grubhub, healthier living is as close as the tip of your finger; pre-order these delectable dishes, incorporate them into your weekly meal prep, or simply take a stroll to pick them up.
For a meal that is both satiating and rich in protein, the ideal option would be a wrap made of whole wheat and loaded with low-fat turkey and as many vegetables as desired. Include cucumbers, which have a high percentage of water and can help you stay hydrated due to their high water content. A handful of spinach is loaded with nutrients and is an excellent source of calcium for strong bones. In addition, red peppers provide more than 200 percent of the recommended daily value of vitamin C, which might assist you in warding off infections that you might pick up at the gym.
Although “superfoods” may be more of a marketing term at this point, there are legitimate reasons to include them in your diet. Not only do foods like berries, leafy greens, almonds, and yogurt belong to the superfood category, but they also make excellent smoothie ingredients. Yogurt is a probiotic that helps protect the body from harmful bacteria, berries are rich in fiber and antioxidants, leafy greens include vitamins A and C, and other foods like yogurt can help protect the body from harmful bacteria. If you want to have more energy during the day, you may either make your own smoothie or order one that was made by a chef using Grubhub.
Greek Quinoa Bowl
Olive oil, whole grains, legumes, nuts, and fresh herbs are all staples of the Mediterranean diet, in addition to the obvious inclusion of olives and other Mediterranean foods like feta cheese and tomatoes. Place an order for the Greek quinoa bowl, which comes topped with feta, tomatoes, chickpeas, and kalamata olives. Olive oil and lemon juice should be drizzled on top of the dish. Your taste buds will rejoice, and the flora in your gut will thrive. Prepare yourself for a more healthy way of living.
Oatmeal is a fantastic cuisine on its own, but it also serves as a blank canvas that can be adorned with a wide variety of nutritious and appetizing toppings. Oatmeal is a true breakfast of champions. You might try it with sliced bananas and a dollop of almond butter, or you could add blueberries, raspberries, and coconut flakes. Whole oats have been shown to reduce cholesterol levels, and when topped with superfoods, there isn’t much that can improve on that.
Poke with Zoodles
Poke is yet another delectable and adaptable snack that might assist you in accomplishing your health objectives. You should have salmon because it is high in omega-3 fatty acids, and for your base you should use zucchini noodles. They are not only minimal in carbs and calories but also extremely hydrating. On top, layer some edamame, seaweed salad, and avocado, and choose a sauce made with miso, which can provide beneficial bacteria to the dish.
Learn more: Top 5 Tacos You Can’t Resist